On the bad days – the really bad days – even the smallest things feel impossible and overwhelming.
Getting out of bed? So hard!
Taking a shower? Mission impossible!
Answering the phone? I bet climbing Mount Everest is easier!
If you feel like the world’s just too much to deal with right now, then give yourself time. Be patient with yourself – and love yourself, even if you don’t manage to do whatever you’re supposed to be doing. Focus on today. The next hour. The next minute.
No need to look too far into the future. Just focus on this minute. And then the minute after that. On and on. And one day you’ll look back and realize just how far you’ve come.