We tend to believe fear is our intuition telling us, “no, don’t do that!” What you should know is that it’s often actually the opposite. Fear becomes present when we begin to make changes in our lives, try new things, put ourselves in vulnerable positions, and do the things that make us uncomfortable. Fear is a prerequisite to living a life you love or building a business around your passion!
What’s more, fear never goes away, and that’s important to understand. If you’re building a life or business you love, that usually means you’re on a path of consistent growth, which is fantastic and necessary. But if you mistake fear for an intuitive no, then you’ll set yourself up to stay stagnant, living a life that doesn’t bring you joy.
Instead of allowing fear to hold you back, it’s so important to turn it into fuel for your journey. One of my favorite quotes is, “fear is excitement without the breath.” If you stop breathing and tense up, fear’s got you. If you breathe in and let it become the energized, excited fuel it can be, then you supercharge yourself, your actions, and your growth. Fear is also an indicator of what’s next for us in terms of growth. Are you ready to turn your fears into fuel? Let’s get to work…
BONUS: You’ll get a short and sweet guided meditation with this guide!
These Awesome Life Guide Quickies are some of the exact exercises and tools I give my program members and one-on-one coaching clients to work through some of their biggest blocks.
Because we all experience the same blocks and obstacles, I wanted to create these guides so that you can choose to work on one specific issue as needed, as many times as it takes. Quickies are delivered as PDF documents via email just moments after you send payment. This means you can print them out, read them on your computer or smart phone, or load them onto your e-reader!