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October 2, 2013

October 2, 2013

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Fall is here! Fall is here!

Fall is my absolute favorite season. The shift in sunlight, changing colors, crisp air and boots. I’m not, however, looking forward to the season that follows. 😉

It’s been a season of change around here and there’s a lot to share, just not yet. I’m so big on being transparent with you, but sometimes when you’re in the middle of changes, it’s important to just be there. Not worrying about the sharing and just focusing on what’s happening, what you need and settling into the uncomfortable feelings that crop up. Change is sometimes fun, sometimes hard… but always worth it.

So what have I been up to? Lots of walks. Lots of sleeping in, cuddling with my fuzzybutts and lots of coaching calls. I love coaching so much. So, so much. Even on the days that I feel overwhelmed or depleted, I get so energized, excited and uplifted by working with my one-on-one coaching clients. They continue to AMAZE me. For now, I’m closing down my one-on-one package until January, but have opened up a couple new options for working with me before then if you’re interested.

In the spirit of change, you may notice that the website is a little different. It’s more… simple. Part of this has to do with wanting to really focus in on coaching, the other has to do with something REALLY. EXCITING. that I’m cooking up for you. It will be launching this fall and is something that will allow me to serve more people in an ever bigger and more amazing way. I can’t wait to share it with you. 🙂

Outside of that, I’ve slowly begun working out again. The body says it’s ready, so I’m listening, but being gentle. There’s no pushing… just moving in the way my body says it wants to. Right now that’s using the awesome new Bosu ball I found on Craigslist with a barbell. Full body workout, something I love! I feel the urge to start running again, but we’ll take it one step at a time. The half marathon I signed up for this month is on the 20th, and since a friend is coming to town to do it with me, I’m going to at least show up and walk. Walking has become my thing now and I love it.

That’s about it… I’m so excited for October and my approaching 29th birthday this November. It’s going to be a good year, and I have so much to share on that.

Soon. 🙂

In the meantime, tell me all about what you’ve been up to in the comments below, my friend! I want to hear all about it. Details… go!

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