Do you feel uncomfortable?
Stretched so far you think you might snap?
Unsure what’s going to happen next?
If so, try to find a bit of comfort in the fact that discomfort is a good place to be. Discomfort is par for the course with growth and healing.
Discomfort is where growth happens.
Discomfort is where you shed the old and allow in the new.
Discomfort is where impossibilities become possible.
Rarely is “good vibes only” bypassing going to get you where you want to be. Yes, positivity is a powerful tool, but so is feeling your feelings fully—the whole wide range of them. Allowing the anger, sadness, and hurt to bubble up so you can move them through and out. Uncovering the wisdom and lessons your emotions hold and freeing yourself from their heaviness so you can step into what comes next with more ease.
The hard truth is, we learn some of the most valuable lessons in life during times of great discomfort.
It’s hard, I know. Believe me, I know! But there’s a trick to surviving it and coming through stronger and more aligned than ever before…
Lean into and embrace it. Get comfortable enough to sit in the depths of discomfort, surrendering into the unknown and allowing yourself to feel everything that’s here while staying completely open.
Then watch the transformation that happens next.